Take Your Health And Wellness To The Next Level

Are you sick and tired of feeling sick and tired?

Or maybe you feel fine but you’re ready to take your health and wellness to the next level.

The Wellness Bible is a no-bullshit guide to health and wellness written from the perspective of a skeptical naturopath.

With plenty of conflicting health advice on the market and rising rates of obesity and disease, it’s hard to know what to follow. Fortunately, clinical naturopath Brendan Waddington is here to clear the way, show you what works and what doesn’t, and present a vision of wellness for you.

In The Wellness Bible, Brendan provides straightforward, evidence-based advice honed by years of study and practice. He takes you step by step through methods anyone can use to achieve optimal wellness, from nutrition and exercise to sleep and emotional healthcare. He also explores the various systems within the body, the common health conditions encountered in each of them, and the natural remedies and powerful strategies for keeping them all in optimal condition.

If you’re skeptical, don’t worry. So is Brendan, but he’s ready to blast through the bullshit, find the truth, and help you live a healthy life right now.

Where To Buy The Wellness Bible

Brendan Waddington ND BHSc

Naturopath, Clinical Masseur, Personal Trainer, Yoga Instructor, Author.

Brendan Waddington is a health science degree qualified naturopath, soft tissue therapist, yoga instructor and personal trainer who only concerns himself with evidence-based natural therapies.

His health and fitness journey began long ago, competing at a national level in martial arts at the age of eleven, then later ring fighting as a boxer and kickboxer until an injury led him to begin formal studies in health and fitness in his early twenties.

Brendan has worked in some of Australia’s most prestigious gyms and high-profile health clinics. He has also traveled abroad as an international fitness director, public speaker and now works as a health and wellness advisor for one of the largest energy companies in the world.

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The Wellness Bible

What is wellness?

One thing is for certain, it’s more than simply the absence of disease and infirmity. The World Health Organization (WHO) defines health holistically, as a state of complete physical, mental, and social wellbeing.

Chapter 1: Lighten Up - Weight Loss
Chapter 2: Good Tucker - Food as Medicine
Chapter 3: Get Your Arse into Gear - Exercise
Chapter 4: Head Game - The Mind-Body Connection
Chapter 5: The Science of Nature - The Nature of Science
Chapter 6: Grey Matter - The Nervous System
Chapter 7: Balancing Act - The Endocrine System
Chapter 8: Granting Immunity - The Immunological System
Chapter 9: Heart of the Matter - The Cardiovascular System

Chapter 10: Take a Breath - The Respiratory System
Chapter 11: Gut Feelings - The Gastrointestinal System
Chapter 12: Biomechanics - The Musculoskeletal System
Chapter 13: Skin Deep - The Integumentary System
Chapter 14: Bloke's Health - The Male Reproductive System
Chapter 15: Sheila's Health - The Female Reproductive System
Chapter 16: Black Dog - Depression & Other Mental Health Issues
Chapter 17: Getting Long in the Tooth - Antiaging and Longevity

Buy The Wellness Bible from your local shop

The Well Bookshop

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Blade Hair Studio

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Address: Westfield Whitford City, Whitfords Ave, Hillarys WA 6025

Chinta Cafe

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Address: 29 Scarborough Beach Rd, North Perth WA 6006

Stay Healthy Health Foods

Address: Crossways Shopping Centre, 5 Rokeby Rd & Bagot Rd, Subiaco WA 6008

Two Gringos

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Address: 257A Albany Hwy, Victoria Park WA 6100 & Shop 23m 20 Strelitzia Avenue, Forrestfield Western Australia 6058

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Address: 5 Brighton Rd, Scarborough WA 6019

Nature’s Harvest

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Address: 20 Napoleon St, Cottesloe WA 6011

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Address: 990 Great Northern Hwy, Millendon WA 6056, Australia

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Reviews

Great, no nonsense guide to wellness and natural therapies. Easy to read and difficult to put down once you start reading!

by Amazon Review

Valuable and informative. Easy to read, informative, and comprehensive. Loving this book… Has already become my favourite ‘go-to’ resource.

by Amazon Review

I read this thinking I knew something about health and fitness – but this author dispelled the myths and for once I am confident I am armed with the right knowledge.

by Amazon Review

A Life Changer! I started reading the Wellness bible and couldn’t put it down. It talks common sense over telling lies. I found it easy to read and informative.

by Amazon Review

My first review after 200 or so purchases on amazon. This is an excellent source of information concerning maintaining all round health.

by Amazon Review

Great read! Great advice and makes so much sense. This is the book I will continue to revert back to as my own personal “wellness bible”.

by Amazon Review

More Amazon Reviews

12 Week Health & Wellness Program

An Evidence-Based Health & Wellness Program Personally Customised For You

It’s time to take your health to new heights with this easy but fun and empowering health and wellness program. After an initial consultation, I create, from scratch, a complete 12 week integrated health and wellness program that is personally tailored to your individual needs and goals.

This evidence-based program assesses your health & nutritional status and analyses your lifestyle to create a customized plan to help you reach your health & wellness goals.

Contact Brendan for more information

For further information about how I can help you with your health goals, please send an online message.

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